Train smart. Move strong. Live empowered.
Welcome to Empowered Fitness Training, a dedicated coaching service based in Gilstead, Bingley, where personalised support meets expert guidance. Led by Yaz Small—GP, UK Athletics Running Coach, and Certified Menopause Coach—Empowered Fitness Training delivers tailored programmes to support individuals at any stage of their fitness journey. Whether you’re building performance, returning after a break, or starting completely from scratch, you’ll receive evidence-based coaching, structured plans, and compassionate support designed around your unique goals.
“Empowered Fitness Training is built around you. I believe that fitness should fit your life; whether you’re aiming for strength, endurance, or simply feeling better day-to-day. I take a personalised approach, combining expert knowledge with tailored coaching to help you train smart, move strong, and achieve lasting results. From structured running plans to evidence-based fitness programs, every session is designed to support your progress in a way that works for your body and goals.”
“For me, fitness is about more than just training—it’s about movement that makes a difference. I focus on sustainable progress, helping you build strength that lasts, develop smart habits, and enjoy fitness in a way that feels purposeful and rewarding. Whether you’re getting back into exercise, preparing for a personal milestone, or refining your performance, I’m here to provide the guidance, encouragement, and expertise to help you move forward—your way.”
Yaz
Our Services
At Empowered Fitness Training, I offer a range of services designed to meet you where you are; whether you’re pursuing individual goals, chasing a new PB, or joining a supportive community. The weekly Eldwick Women Run Fit sessions bring local women together for inclusive, confidence-building group runs. For more personalised support, I provide Online Run Coaching, complete with structured plans, progress tracking, and expert feedback tailored to your goals. You can also book an in-person Running Form Assessment to fine-tune technique and help reduce injury risk. If you’ve got a specific target in mind, like a race or fitness milestone, I can create one-off bespoke training plans to help you get there with confidence.
